A Little About My Approach
My approach to therapy is grounded in compassion, authenticity, and collaboration. I believe healing happens when we feel safe enough to be fully seen and understood. I integrate evidence-based methods such as EMDR and cognitive-behavioral strategies with a trauma-informed lens, always tailoring sessions to each person’s unique needs. My goal is to help clients build awareness, trust their own insight, and move toward a sense of balance and connection.
“Courage doesn’t always roar. Sometimes it’s the quiet voice at the end of the day saying, ‘I will try again tomorrow.’”
Contact Me
Reaching out is the first step toward meaningful change. Share a few details about yourself, and I’ll respond as soon as possible.